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- Kick
boxing fitness
Kickboxing fitness is an American
fighting sport that combines karate, boxing, Thai boxing,
Muay thai and Thai Chi techniques to provide a total body
workout.
Even though it is true that we do not really burn fat during
an aerobic exercise, the kickboxing fitness training burns
many calories and it increases the body's fat burning capacity
by adding more muscle.
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* * Kickboxing fitness reduces high blood pressure, improves
muscle strength and speed.
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- Strength
training
Strength training will increase your
lean body mass and ultimately improve your fat burning ability,reduce
the risk of back pain, arthritis and heart disease. It promotes
muscle endurance, stamina and will increase your self confidence,
as well as your general well-being.
Warning: It will change the shape of your body!
- Ball
training
Ball training is a safe and effective
way to tone your muscles, trim and tighten your whole body,
and increase your overall flexibility.
By adjusting your position you can decrease or increase
your intensity to achieve greater results. Each ball workout
is fun and easy to perform. You will strengthen your back,
lower abs, glutes and thighs.
- Euro
resistance / NRG training
Euro resistance / NRG Training is
a complete supercharged 1 hour non-impact workout, that
provides endurance training which increases lean body mass,
agility, as well as improves and defines muscle tone without
causing a bulk body.
- Personal
training
You can make it happen with
World Sports Fitness' easy exercise regimens designed
for both men and women. Fitness instructor Pierre
F. Mouele, who is your personal trainer, will lead
you step-by-step to define your body while detailing
the safe and proper use of barbells, grippers, dumbbells
and body posture. He will also guide you through warm-ups,
cool downs, and rest periods.
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Everyone
is different. Having a dedicated, qualified fitness
professional will get you into shape and make sure
you enjoy your exercise program. The key to good training
is getting to know what works for you. Pierre will
personally identify what will work for you!
One-on-one training is the best way to get more out
of your World Sports Fitness workout. When
you workout with one-on-one trainers, you stay motivated.
You can try more exercises and talk to an expert who
knows you and will help you improve your fitness through
diet and lifestyle (if needed).
| Why
do more people train with Pierre at World Sports
Fitness? Because it works. For More Information
-[ Click here ] Personal
Trainer fees [
Click here ] |
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Weight training
Weight training is not just
for bodybuilders or athletes. Weight training is a
practical means for both men and women of all ages
to stay fit and strong.
The benefits from weight training are increased strength,
improved body image, stronger bones, faster metabolism
and increased self confidence.
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