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Karate ( shotokan )
KARATE is a self-defense (
meaning empty hands ) system that utilizes the whole body
and the ways in which it moves and twists. Techniques vary
from punching and striking with the fists, elbows and hands
to kicking and striking with feet , shins and knees as weapons.
Like many of the martial arts, Karate is often seen by those
who have no experience of it as a killing art, but there
is more to it. If you experience it first hand as a practitioner,
you will know the real story.
Karate, whether practiced as an art, sport, or form of self-defense,
results in the physical attributes sought by many athletes.
It became popular in schools, offices, factories, law enforcement
agencies and the armed services.
 
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- Self
Defense
Why Not Study a Traditional Martial
Art?
There is nothing wrong with studying a martial art. However,
many people do not have the time to make the long term commitment
to study martial arts. Self defense programs require less
commitment.
Martial arts being designed from a man's perspective do
not adequately prepare a women to defend herself against
the kind of assaults women can commonly be subjected to.
Men do not attack women the way they attack other men. Women
need a program that will teach them how to defend themselves
against attackers, how to fight on the ground, and how to
effectively defend themselves in a short period of time
to avoid being thrown on the ground.
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- Kick
Boxing (Full Contact and Light Contact)
Full contact kickboxing fights
are fought in a ring. As it suggests, full contact
fighters are allowed to throw kicks and punches at
the maximum power to reach a knock out.
Light contact kickboxing is an intermediate stage
between the semi-contact and full contact styles.
It uses controlled techniques. The fight is continuous,
and it is not stopped after every strike as it is
with semi-contact
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Karate ( personal training )
Everyone is different. Having
a dedicated, qualified fitness instructor ensures
your protection by making sure each and every move
you are doing is correct - that you have great posture,
that you breathe properly and enjoy and understand
your exercise.
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